These sequences are designed for experienced practitioners looking to push their limits, the Advanced Sequence challenges your strength, flexibility, and control. This series integrates complex inversions, deep backbends, and powerful arm balances, inspired by Ashtanga and advanced vinyasa flows. It’s perfect for those who want to refine their technique, build endurance, and explore advanced postures in a structured and progressive way.

This package includes:

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• 20 unique sequences incorporating inversions, deep flexibility postures, and strength-based movements

• Progressions and modifications to help you safely work toward advanced postures

• Core and upper-body conditioning exercises to enhance balance and stability

• Breathwork and mindfulness techniques to deepen focus and control

• A structured approach that encourages continuous growth and refinement

• A free posture added weekly with support postures to help you find a deeper practice

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The Advanced Sequence is ideal for dedicated practitioners who want to challenge themselves while maintaining a mindful and intentional practice. Step beyond your comfort zone and unlock new levels of strength and flexibility.