Foundation Flow

The Foundation Flow is designed to help you build a strong and flexible base for your yoga practice. This sequence blends mobility, strength, and mindfulness, making it perfect for beginners and those looking to refine their technique. Expect a structured flow inspired by the 26+2 hot yoga sequence, incorporating standing and floor postures that enhance balance, flexibility, and endurance.

This package includes:

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• Carefully curated sequences focusing on foundational movements

• A mix of standing and seated postures for full-body mobility

• Strength-building exercises to improve core stability and endurance

• Guided breathwork to enhance relaxation and focus

• Accessible yet effective routines designed for all levels, with modifications available

• A free sequence added weekly with slightly higher difficulty to keep your practice dynamic and evolving

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The Foundation Flow is suitable for beginners and intermediate practitioners who want to develop consistency in their practice while improving flexibility and strength. Whether you're new to yoga or looking to refine your fundamentals, this program will help you establish a strong, balanced practice.